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Schedule Key:
***
= Advanced Level.
**
= Intermediate Level.
*
= All are welcome.
$
= Additional Cost Required
Millennium Burn
(formerly Hot Iron):
Group Strength class to music that utilizes light weight barbells
and emphasizes all major muscle groups. Includes a short abdominal
session and stretching.
Tuesday & Thursday Noon to 1pm*
5:30 pm
to 6:30pm**
Saturday 9:30am to 10:30 am**
Tai Chi:
Sometimes called swimming in the air, Tai Chi is a non-impact
exercise that develops strength, flexibility and balance through a
series of slow, precise movement.
Monday
4:15pm to 5:15pm*
Tuesday
and Thursday 7am to 8am*
Mark Lord runs a Friday 7am start drop in class for advanced
student cost = $5
Cardio Kick Boxing:
A high energy workout to music that gets your heart going and
keeps you on your toes. Non-contact.
Monday 5:30pm to 6:30pm**
Cycling:
Take the ride of your life! Group cycling class which accurately
replicates the feel of the cycle on the road. Experience hills, flat
terrain, and jumps using various sitting and standing positions.
Spinning is for everyone, at any age, and any fitness level. It is
simple, easy to learn, and a great workout.
Monday - 6am to 7am*,
Noon to 1pm*,
5:30 to 6:30pm***
Tuesday -
6am to 7am*
Wednesday - Noon to 1pm*,
5:30pm to 6:30pm***
Thursday - 5:30am to 6:30am*
Friday
Noon to 1pm*
Saturday - 8am to
9am***
Yoga:
Experience what all of the yoga buzz is about. Learn basic asanas
(poses), pranayama (conscious breathing practices), and yogic
philosophy. Explore the benefits of yoga by experiencing it for
yourself.
Monday & Wednesday &
Friday -
Noon to 1pm*
Friday is now a $5 drop
in class
Sandys Boot Camp
($):
Tuesday 5am to 6am
A
highly challenging and very intense fast-paced structured workout to
improve cardiovascular fitness, balance and coordination, muscle
strength, agility, flexibility, and overall physical conditioning.
Bosu & Weight Training
($):
Wednesday 5:45am to 6:45am
The
class works YOUR BODY (period). Check it out!
Zumba
($):
Friday 5:45am to 6:45am
A
fun Latin dance based aerobic workout. Dance the calories away with
Salsa and other easy to learn Latin dances.
·
All classes FREE to
members except
Sandys
5am
class($10)
held in
the upstairs activity room. Ricks
5:45 am
classes($)
See
Rick for details on the cost of classes.
Mark Lords Friday 7am Tai Chi ($5) & Corey
Jones Noon Yoga ($5)
·
No classes on Sunday.
·
1 Class Only Drop In = $10.00, W/ Member = $8.00, 10 visit punch
card = $75.00
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